In order to complete a level of mastery, you must complete a number of repetitions. Here are the specific repetitions required for these badges:
Home Training
1. Simple exercises such as sit ups, jumping jacks, walking in place etc for 10 minutes (8 to level)
2. Simple exercises such as sit ups, jumping jacks, walking in place etc for 12 minutes (8 to level)
3. Simple exercises such as sit ups, jumping jacks, walking in place etc for 14 minutes (8 to level)
4. Simple exercises such as sit ups, jumping jacks, walking in place etc for 16 minutes (8 to level)
5. Simple exercises such as sit ups, jumping jacks, walking in place etc for 18 minutes (8 to master)
Weight off your Back
1. Lift weights for 15 minutes (6 to level)
2. Lift weights that are 5 pounds heavier for 15 minutes (6 to level)
3. Lift weights that are 5 pounds heavier for 15 minutes (6 to level)
4. Lift weights that are 5 pounds heavier for 15 minutes (6 to level)
5. Lift weights that are 5 pounds heavier for 20 minutes (6 to master)
Note: Level one should be at a weight that is manageable for you. For instance, if you feel comfortable lifting 2 pound weights, then start there. The next level would be 5 pound weights, then 10 pounds. If you start at five pound weights, then you'd move up to ten.
Note: Level one should be at a weight that is manageable for you. For instance, if you feel comfortable lifting 2 pound weights, then start there. The next level would be 5 pound weights, then 10 pounds. If you start at five pound weights, then you'd move up to ten.
